So, happy to say that I lost a pound this week.
I know a pound doesn't sound like much,
especially when you consider the fact that I had gained
one last week.
However, every loss - no matter how small - should be celebrated.
at least I didn't gain more....so yeah, I'll take that pound and
I'll be proud that I lost it.
This week I wanted to share a few of my favorite Nutrisystem breakfast foods with all of you.
(photo courtesy of Nutrisystem)
A few of my favorite breakfasts include, the granola cereal (I like to add a small handful of sliced almonds and raisins to it and I eat it either plain or with a 1/2 of skim milk - so yummy), I also love the frozen cinnamon roll (I heat it for 30 seconds in the microwave and it is delicious), Another favorite is the oatmeal cranberry bites (so good with my morning cup of coffee or tea). I totally love the breakfast bars too, there are a few options available, including peanut butter granola, cinnamon raisin, blueberry lemon baked bar, and the chewy chocolate chip granola. These are so convenient because I can throw them in my bag and eat them while I run errands or if I'm heading late to class.
I'm still having a few issues figuring out my schedule on my busy class days - as in when I can eat, because all my classes are back to back, leaving little time to eat in between. Thankfully there are options while on the Nutrisystem diet such as lunch bars. And my usual go to in between snack is a few tablespoons of peanuts mixed with a 1/4 cup of raisins...my own trial mix of sorts. This is a healthy choice, because it helps fit the smart carb/protein bill. I'll explain more about smart carbs and proteins in another blog somewhere down the road on this exciting journey of health and awareness.
Here's another pic of this week....not much difference can be seen (of course), but it's all part of documenting my adventurous journey.
Starting weight - Jan. 16, 2017 --- 212
Jan. 23, 2017 --- 207
Jan. 30, 2017 --- 208
Feb. 6, 2017 --- 207
**Disclosure ~ I will be receiving access to the website and food in exchange for reviewing the diet plan. All opinions herein are my own and not influenced by Nutrisystem. #ad #sponsored